Citrus fruits, soda, tomatoes, vinegar-based dressings — we call them “acidic foods.” But do they actually harm your teeth? Or …
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How to Brush Your Teeth the Right Way
Brushing your teeth sounds simple — but are you really doing it right? Most people miss key steps, rush through …
Dental Floss: The Unsung Hero of Oral Hygiene
Brushing your teeth is great—but it’s only half the job. Dental floss plays a crucial role in keeping your mouth …
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Eating for a Healthy Smile: How Nutrition Affects Your Teeth
We often hear about healthy eating for our heart, weight, or energy levels. But did you know your diet also …
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The Real Secrets to Healthy Gums
When it comes to oral health, teeth get most of the spotlight. But your gums? They’re the foundation. You can …
The Real Secret to Whiter Teeth
Everyone wants a brighter smile. And yes, professional whitening treatments can deliver incredible results. But as a practicing dentist, I’ll …
Should You Use Mouthwash? What Dentists Really Think
If you’ve ever stood in the dental care aisle overwhelmed by rows of colorful mouthwash bottles, you’ve probably asked yourself: …
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Coca-Cola and Your Teeth: A Dentist’s Honest Take
Let’s get straight to it: Coca-Cola is tough on your teeth. As a dentist, I’ve seen firsthand what happens when …
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10 Habits That Are Wrecking Your Teeth
Most people brush their teeth, maybe floss (if they remember), and assume they’re doing everything right. But what if I …
Floss, Brushes, and Interdental Cleaners
I’ll be honest—flossing used to feel like a chore I could easily skip. Brushing? No problem. But flossing? Ugh. It …
